The HOPE Method
About
You’ve been told a lie about HOPE.
That it’s fragile. That it’s naïve. That it belongs only to those too weak to face reality. Worse still, you may have heard it dismissed as “low vibration,” with no place in manifestation or awakening — as though to hope were to settle.
But what if that story has been wrong all along? What if HOPE is not weakness but endurance? Not illusion, but the foundation of your sovereignty — the catalyst that carries you through trauma, grief, and burnout into renewal?
In The HOPE Method: The Lie About HOPE Uncovered – Reclaim Your Sovereignty, author and healer Sharon Lea introduces a radical reframe: HOPE is not passive wishing, but Harness Optimal Positive Energy™ — a trauma-informed, soul-centered framework for healing.
Blending lived experience, timeless wisdom, and modern neuroscience, Sharon guides you to:
- Harness scattered energy and call it back home.
- Choose what is Optimal, not just what is familiar.
- Redefine Positive as authentic joy, forgiveness, and creativity.
- Honor Energy as frequency — and raise it with intention.
The HOPE Method is more than a book — it is a companion, a compass, and a reclamation. For anyone carrying trauma, grief, or exhaustion, and for the professionals who walk beside them, it offers a grounded path to living not just in survival, but in resonance.
This is not “good vibes only.” It’s not about avoiding pain or pretending everything is fine. Instead, it’s about learning to move with authenticity, compassion, and resilience — to turn pain into purpose, grief into growth, and survival into sovereignty.
Drawing from her background as a claircognizant intuitive healer and her decades of professional service in law, healthcare, and leadership, Sharon Lea writes with both empathy and authority. She has lived through profound trauma, loss, and burnout, and from that lived wisdom created a method that others — including counselors, coaches, and group facilitators — can adapt for trauma recovery, stress management, and grief support.
Praise for this book
The HOPE Method isn’t just a book — it’s an awakening. Sharon Lea has written a guide that dismantles everything we thought we knew about hope and rebuilds it as a living, energetic force. In a world where toxic positivity and spiritual bypassing often pass for healing, this book feels like a deep exhale — honest, embodied, and radically empowering.
Lea redefines HOPE as Harness Optimal Positive Energy — not a fleeting emotion, but a conscious practice of reclaiming energetic sovereignty. She bridges the gap between neuroscience, spirituality, and lived experience, teaching readers how to realign their vibration, release trauma imprints, and live in sync with their authentic frequency.
Through personal stories, trauma-informed insights, and gentle soul-work practices, The HOPE Method guides readers from self-abandonment to self-remembrance. Every chapter carries a rhythm — reflection, restoration, renewal — that feels both mystical and practical. The tone is compassionate, clear, and refreshingly human.
By the end, you don’t just understand hope differently — you feel it differently.
You realize that healing isn’t about chasing light; it’s about remembering that you already are it.⭐️⭐️⭐️⭐️⭐️
A transformative, grounded, and luminous guide for anyone ready to stop surviving and start living with purpose.
I didn’t realize how much I’d misunderstood the word hope until I read this book. Sharon Lea doesn’t just talk about healing — she walks beside you through it. The HOPE Method helped me see that real hope isn’t passive or wishful thinking; it’s power in motion.
Every page feels like a conversation with someone who truly gets it — the exhaustion, the grief, the craving to feel alive again. The way Sharon explains energy, emotion, and self-sovereignty makes everything finally click. I found myself underlining whole paragraphs and whispering, “yes, this.”
This isn’t just a self-help book; it’s a soul map. It gave me practical steps to reclaim my energy and remember who I am.
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A must-read for anyone ready to stop shrinking and start shining again.
I’ve read a lot of self-help books, but The HOPE Method hit differently. It’s not about pretending everything is okay — it’s about learning how to rise even when it’s not. Sharon Lea writes with such honesty and compassion that you can feel her walking this path with you.
Her words reminded me that healing doesn’t have to be perfect, it just has to be possible. Every chapter gave me something real to hold onto — a reflection, a truth, a breath.
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If you’ve ever felt broken or lost your sense of purpose, this book will help you remember your light.